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	<title>How to Stand Up Paddle Surf</title>
	<link>http://howtostanduppaddlesurf.com</link>
	<description>The Best of the Best How-to-SUP Stuff from Around the Globe -- Just Add Water &#38; Go!</description>
	<lastBuildDate>Sat, 10 Oct 2009 06:33:00 +0000</lastBuildDate>
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		<title>More cross stepping</title>
		<description>Couple of tips. On smaller, peaky waves try, both on your forehand and backhand, paddling into the break, then rotate into a quick top turn from the back of the board. As the board comes around start walking immediately (no matter how poor your cross stepping is, you will find ...</description>
		<link>http://howtostanduppaddlesurf.com/noseriding-tips/more-cross-stepping/</link>
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		<title>More Cross Stepping Goodness!</title>
		<description>&#160;Just another one. Not from me.&#160; See link.  ever see ice skaters at a stand still in the middle of the rink . their feet are at 90 degrees . that so each foot can counter the slide . for nose riding you have to be able to push-pull ...</description>
		<link>http://howtostanduppaddlesurf.com/noseriding-tips/more-cross-stepping-goodness/</link>
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		<title>Another cross-stepping tutorial!</title>
		<description>I found this on trails.com.&#160; Pretty good!  Learning to cross step on a long board can be very tricky and takes a lot of practice until you figure out how your body needs to be positioned. The cross step is an elegant movement that keeps the board trim and ...</description>
		<link>http://howtostanduppaddlesurf.com/noseriding-tips/another-cross-stepping-tutorial/</link>
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		<title>Great New SUP Fitness Blog!</title>
		<description>First, sorry I haven’t been updating very much; I’ve been doing a lot of surfing this summer and, well, I just slowed down.&#160; Second: I just found this cool new blog, from a fellow named John Ham, dedicated to SUP fitness training.&#160; The site is www.suptrainer.com.&#160; Go check it out.&#160; ...</description>
		<link>http://howtostanduppaddlesurf.com/basics/great-new-sup-fitness-blog/</link>
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		<title>Get That Foot Back on the Rail!</title>
		<description>&#160;Here’s another snippet from Blane’s terrific back-foot-placement post on the Zone.&#160; This is great stuff!  Check out Tom Carroll here driving down the line...&#160; Heels on the rail.&#160;&#160;&#160; This is where you want your feet for driving your board across any backside section that has any kind of steepness ...</description>
		<link>http://howtostanduppaddlesurf.com/intermediate/get-that-foot-back-on-the-rail/</link>
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		<title>Foot Placement on a SUP</title>
		<description>… is different than on a surfboard.&#160; You’ve really got to get your book foot out on the rail, especially if you want to carve.&#160; There’s a series of posts about this right now over on the Zone.&#160; Today, Blane Chambers chimed in with a monster post about how he ...</description>
		<link>http://howtostanduppaddlesurf.com/intermediate/foot-placement-on-a-sup/</link>
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		<title>How to Deal with the Foamball &#8230;</title>
		<description> Let's say you're SUP surfing shorebreak and, while paddling out, you've got a giant foam ball headed your way.&#160; What do you do?&#160; At the Seabreeze forum, here's what Gorgo had to say:  - Look for somewhere to launch where you don't need to bash through the shore ...</description>
		<link>http://howtostanduppaddlesurf.com/classicposts/how-to-deal-with-the-foamball/</link>
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		<title>What&#8217;s the Right SUP for Me?</title>
		<description>Here's some great SUP-buying advice from OG SUP over on Seabreeze.&#160; It's not board- or brand-specific, but it will help you greatly in general terms.&#160; Have a read!  Will this Board Suit Me? This is a very interesting question that I get asked all the time so I just ...</description>
		<link>http://howtostanduppaddlesurf.com/basics/whats-the-right-sup-for-me/</link>
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		<title>Finding the Best Take-Off Spot&#8230;</title>
		<description>Okay, this post comes from *Byron* (got it right, *Byron*?) via the Zone and concerns how to find the best take-off spot at any given break.&#160; It's pretty cool, so give it a read!  Here is what I was taught from my father and teach my son. The first ...</description>
		<link>http://howtostanduppaddlesurf.com/basics/finding-the-best-take-off-spot/</link>
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		<title>Dihedral in Your SUP Paddle?</title>
		<description>There's an interesting discussion about dihedral, pro, con and neutral, in your SUP paddle over on the zone.&#160; Interesting reading.&#160; Here's the question that started the ball rolling:  i have a werner spanker and for something different thought i might try a smaller bladed paddle.&#160; everyone loves the methane, ...</description>
		<link>http://howtostanduppaddlesurf.com/paddles-paddling/dihedral-in-your-sup-paddle/</link>
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